Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 24, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING 072314
Description: 2015 REGIONAL & OPEN ATHLETES
1. Clean
1RM Power Clean (225)

2. Squats
7x5 Back Squats, across (205)
Results: 225 . lbs
Performed as RX
Warmup: SU/DU 2:1

2 similar workouts

Date Name WorkoutDescription Results
07/26/2014 COMPETITOR'S TRAINING 072314 PT. 2 3.OT2:00 for 7 rounds:
5 Power Cleans (70%) (155)
30 DU (did 60x SUs)
7 Strict C2B Pull ups (did not achieve C2B on all sets)

4. Press
EMOMx10: 2 Strict Shoulder Press (140)

5. Accessory Work
3-4 rounds, NOT for time of:
15-20 Close Grip Bench Press
15-20 Banded Triceps Push Downs
15-20 DB Reverse Flyes
 140x 2 Strict Press lbs
Performed as RX
07/24/2014 COMPETITOR'S TRAINING 072314 2015 REGIONAL & OPEN ATHLETES
1. Clean
1RM Power Clean (225)

2. Squats
7x5 Back Squats, across (205)
 225 . lbs
Performed as RX