Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2014

Performed at: Camp Scorpion
Workout Name: Competitor\'s Training 091714
Description: 1. Front Squat
10-8-6-4-2 Front Squats
(185-195-205-225-275)

2. Not for Time:
Strict JT
21-15-9 of:
Strict HSPU
Strict Dips
Strict Push ups

3. Not For time:
30-20-15-10-5 Wall Balls
100-80-60-40-20 Double unders
Results: 275 lbs
Performed as RX
Warmup: 30 minute foam roll, lacrosse ball, band mobility, squat mobility
Cooldown: None

1 similar workout

Date Name WorkoutDescription Results
09/23/2014 Competitor's Training 091714 1. Front Squat
10-8-6-4-2 Front Squats
(185-195-205-225-275)

2. Not for Time:
Strict JT
21-15-9 of:
Strict HSPU
Strict Dips
Strict Push ups

3. Not For time:
30-20-15-10-5 Wall Balls
100-80-60-40-20 Double unders
 275 lbs
Performed as RX