Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING 072114
Description: 1. Helen
3 RFT:
400m Run
21 KBS, 1.5 pood/1 pood
12 Pull ups
(10:27)

2. Squats
5x7 Back Squats Across (225)

3. Bench Press
2RM (300)
Results: 10m 27s
Performed as RX
Warmup: SU/DUs 2/1
Cooldown: None

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 COMPETITOR'S TRAINING 072114 1. Helen
3 RFT:
400m Run
21 KBS, 1.5 pood/1 pood
12 Pull ups
(10:27)

2. Squats
5x7 Back Squats Across (225)

3. Bench Press
2RM (300)

 10m 27s
Performed as RX