Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 1, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING 072914
Description: 2015 REGIONAL ATHLETES & OPEN ATHLETES
1. Open Test
AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

(227)

2. 5 Rounds NOT for time of:
500-400-300-200-100m Row
5 Bench Press, 225/135
10 Bent Over Row, 155/95
15 GHDSU
Results: 227 reps
Performed as RX
Warmup: Foam Roll

1 similar workout

Date Name WorkoutDescription Results
08/01/2014 COMPETITOR'S TRAINING 072914 2015 REGIONAL ATHLETES & OPEN ATHLETES
1. Open Test
AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

(227)

2. 5 Rounds NOT for time of:
500-400-300-200-100m Row
5 Bench Press, 225/135
10 Bent Over Row, 155/95
15 GHDSU
 227 reps
Performed as RX