Performed at: | Camp Scorpion |
Workout Name: | COMPETITOR\'S TRAINING 072214 |
Description: | 2015 REGIONAL & OPEN ATHLETES 1. Snatch EMOMx15 Min 1: 1 rep @ 30# under PR (135) Min 2: 1 rep @ 25# under PR (140) Min 3: 1 rep @ 20# under PR (145) Min 4: 1 rep @ 15# under PR (150) Min 5: 1 rep @ 10# under PR (155) Repeat 3x 2. For time: 20 Thrusters 20 Hang Power Clean 20 Push Press 20 OHS 20 Front Squat *Every minute, on the minute complete 5 Burpees. Guys: 95# (10:45) |
Results: | 10m 45s Performed as RX |
Warmup: | SU/DU 2:1 |
Cooldown: | foam roll |