Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING 072214
Description: 2015 REGIONAL & OPEN ATHLETES
1. Snatch
EMOMx15
Min 1: 1 rep @ 30# under PR (135)
Min 2: 1 rep @ 25# under PR (140)
Min 3: 1 rep @ 20# under PR (145)
Min 4: 1 rep @ 15# under PR (150)
Min 5: 1 rep @ 10# under PR (155)
Repeat 3x

2. For time:
20 Thrusters
20 Hang Power Clean
20 Push Press
20 OHS
20 Front Squat
*Every minute, on the minute complete 5 Burpees.
Guys: 95#

(10:45)

Results: 10m 45s
Performed as RX
Warmup: SU/DU 2:1
Cooldown: foam roll

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