Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 19, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING 081314
Description: 2015 REGIONAL AND OPEN ATHLETES
1. Dead Lift
1RM - (395)

2. Squat
7x5 Front Squats, across (195) focused on form

3. EMOMx7
3x Squat Cleans you choose the weight (155)
Results: 395 lbs
Performed as RX
Warmup: Extensive foam roller and lacrosse ball myofascial release
Cooldown: DU practice

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 COMPETITOR'S TRAINING 081314 2015 REGIONAL AND OPEN ATHLETES
1. Dead Lift
1RM - (395)

2. Squat
7x5 Front Squats, across (195) focused on form

3. EMOMx7
3x Squat Cleans you choose the weight (155)
 395 lbs
Performed as RX