Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 26, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING 072314 PT. 2
Description: 3.OT2:00 for 7 rounds:
5 Power Cleans (70%) (155)
30 DU (did 60x SUs)
7 Strict C2B Pull ups (did not achieve C2B on all sets)

4. Press
EMOMx10: 2 Strict Shoulder Press (140)

5. Accessory Work
3-4 rounds, NOT for time of:
15-20 Close Grip Bench Press
15-20 Banded Triceps Push Downs
15-20 DB Reverse Flyes
Results: 140x 2 Strict Press lbs
Performed as RX
Warmup: SU/DUs
Cooldown: foam roll, band stretch, wall stretch

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