Performed at: | Camp Scorpion |
Workout Name: | COMPETITOR\'S TRAINING 072314 PT. 2 |
Description: | 3.OT2:00 for 7 rounds: 5 Power Cleans (70%) (155) 30 DU (did 60x SUs) 7 Strict C2B Pull ups (did not achieve C2B on all sets) 4. Press EMOMx10: 2 Strict Shoulder Press (140) 5. Accessory Work 3-4 rounds, NOT for time of: 15-20 Close Grip Bench Press 15-20 Banded Triceps Push Downs 15-20 DB Reverse Flyes |
Results: | 140x 2 Strict Press lbs Performed as RX |
Warmup: | SU/DUs |
Cooldown: | foam roll, band stretch, wall stretch |