Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 10, 2014

Performed at: Camp Scorpion
Workout Name: Competitor\'s Training 100714
Description: 2015 REGIONAL & OPEN ATHLETES
1. Skills
Practice Handstand Walking for 10-15 minutes (Worked on kicking into freestand HS, yoga "frog" with legs extended hold)

2. 3 RFT
10 Double Dumbbell Push Press, 70/50
10 Box Jump, 40/30

3. For time:
100-80-60-40-20 Double Unders
25-20-15-10-5 GHDSU

(18:38, GHDSUs were brutal, DUs were smooth
Results: 18m 38s
Performed as RX
Warmup: Foam Roll

1 similar workout

Date Name WorkoutDescription Results
10/10/2014 Competitor's Training 100714 2015 REGIONAL & OPEN ATHLETES
1. Skills
Practice Handstand Walking for 10-15 minutes (Worked on kicking into freestand HS, yoga "frog" with legs extended hold)

2. 3 RFT
10 Double Dumbbell Push Press, 70/50
10 Box Jump, 40/30

3. For time:
100-80-60-40-20 Double Unders
25-20-15-10-5 GHDSU

(18:38, GHDSUs were brutal, DUs were smooth
 18m 38s
Performed as RX