Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING 071614
Description: 2015 REGIONAL & OPEN ATHLETES
1. Squats
7x5 Front Squats (215)

2. Power Cleans
EMOMx7: 3 TnG Power Cleans, start at 60# under your 1RM and add 5# each minute. (175-180-185-190-195-200-205) Had to break sets at 200, singles for 205, finished in 7:23

3. 5RDS: 10x DUs (2-1), 40m Farmer's carry 70lb kb
5RDS: 10x DUs (2-1), 4x Pistol Squat w/ 24lb counterbalance
Results: 7 rounds 5 reps
Performed as RX
Warmup: Foam Roll, band mobility work
Cooldown: Foam Roll

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 COMPETITOR'S TRAINING 071614 2015 REGIONAL & OPEN ATHLETES
1. Squats
7x5 Front Squats (215)

2. Power Cleans
EMOMx7: 3 TnG Power Cleans, start at 60# under your 1RM and add 5# each minute. (175-180-185-190-195-200-205) Had to break sets at 200, singles for 205, finished in 7:23

3. 5RDS: 10x DUs (2-1), 40m Farmer's carry 70lb kb
5RDS: 10x DUs (2-1), 4x Pistol Squat w/ 24lb counterbalance

 7 rounds 5 reps
Performed as RX