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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/09/2018 Sheepdog CrossFit Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 68 rounds 7 reps
Performed as RX
Richard Howell 02/09/2018 Sheepdog CrossFit None For Time:

Row 1000 m
100 HR Push-Ups
Row 750 m
75 HR Push-Ups
Row 500 m
50 HR Push-Ups
Row 250 m
25 HR Push-Ups		 26m 57s
Performed as RX
Joshua Crews 02/09/2018 Sheepdog CrossFit Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 68 rounds 7 reps
Performed as RX
Matthew Averill 02/09/2018 Vintage CrossFit None AMRAP 20 Minutes
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs
Add 10/5lbs each Round

Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx		 5 rounds 12 reps
Performed as RX
chris gaillard 02/09/2018 Vintage CrossFit None AMRAP 20 Minutes
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs (scaled 75-85-95-105)
Add 10/5lbs each Round

Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx		 13 rounds 23 reps
Workout Scaled
chris gaillard 02/09/2018 Vintage CrossFit None Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch
Round 1 75%
Round 2 80%
Round 3 85%		 27 reps
Performed as RX
Douglas Tomich 02/09/2018 Vintage CrossFit None Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch
Round 1 75%
Round 2 80%
Round 3 85%
 17 reps
Performed as RX
Douglas Tomich 02/09/2018 Vintage CrossFit None AMRAP 20 Minutes
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs
Add 10/5lbs each Round

Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx		 4 rounds 65 reps
Performed as RX
Sebastian Arango 02/09/2018 Vintage CrossFit None Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch
Round 1 75%
Round 2 80%
Round 3 85%
 11 reps
Performed as RX
Sebastian Arango 02/09/2018 Vintage CrossFit None AMRAP 20 Minutes
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs
Add 10/5lbs each Round

Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx		 15 rounds 14 reps
Performed as RX
Matt Lyle 02/09/2018 Vintage CrossFit None 5 rounds
30 Double Unders (30 single leg singles/side or 60 alternating)
10 Burpees
5 D-Ball Cleans
Rest 1:00 between rounds		 9m 43s
Performed as RX
Matt Lyle 02/09/2018 Vintage CrossFit None AMRAP 20 Minutes
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs
Add 10/5lbs each Round

Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx		 4 rounds 90 reps
Workout Scaled
Robert Greer 02/09/2018 RifTribe 9Feb19 10 Rounds
3-Clean and Jerks 115lb/85lb)
6-Deadlifts (115lb/85lb)
9-Wall-Balls
 15m 31s
Performed as RX
Andrew Shum 02/09/2018 RifTribe 9Feb19 10 Rounds
3-Clean and Jerks 115lb/85lb)
6-Deadlifts (115lb/85lb)
9-Wall-Balls
 13m 18s
Performed as RX
Laurie Hines 02/09/2018 Premier Martial Arts/Grand River CrossFit 02/10/2018 For Time:
Buy In: 75 Double Under
5 Rounds of:
100m Row
10 Burpees
10 Sit-ups
Cash Out: 100 Squats

Post time!
LVL1M: Single skips, 3 rounds
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd		 17m 20s
Performed as RX
Karla Gutierrez 02/09/2018 Vintage CrossFit None AMRAP 20 Minutes
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs
Add 10/5lbs each Round

Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx		 15 rounds 0 reps
Workout Scaled
Chong Hill 02/09/2018 Vintage CrossFit None AMRAP 20 Minutes
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs
Add 10/5lbs each Round

Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx		 13 rounds 12 reps
Performed as RX
Chong Hill 02/09/2018 Vintage CrossFit None Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch
Round 1 75%
Round 2 80%
Round 3 85%
 21 reps
Performed as RX
Seth Johnson 02/09/2018 Old City CrossFit 21-18-15-12-9-6-3 21-18-15-12-9-6-3
Power cleans 135/95
Box jumps 24/20
Start each round with 200m run

*30 min time cap*		 30m 55s
Workout Scaled
Gretchen P 02/09/2018 Sheepdog CrossFit None 100 Sit-ups
100 HR Push-ups
75 Sit-ups
75 HR Push-ups
50 Sit-ups
50 HR Push-ups
25 Sit-ups
25 HR Push-ups		 23m 39s
Performed as RX
Jordan Williams 02/09/2018 Tville Weightroom Kinda Eva 4 Rounds for Time

800m Run
30 Kbs
15 Pull ups
 22m 12s
Performed as RX
Greg Segui 02/10/2018 Premier Martial Arts/Grand River CrossFit 02/10/2018 For Time:
Buy In: 75 Double Under
5 Rounds of:
100m Row
10 Burpees
10 Sit-ups
Cash Out: 100 Squats

Post time!
LVL1M: Single skips, 3 rounds
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd		 11m 05s
Performed as RX
Nyree Segui 02/10/2018 Premier Martial Arts/Grand River CrossFit 02/10/2018 For Time:
Buy In: 75 Double Under
5 Rounds of:
100m Row
10 Burpees
10 Sit-ups
Cash Out: 100 Squats

Post time!
LVL1M: Single skips, 3 rounds
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd		 12m 40s
Performed as RX
Paul Greenhalgh 02/10/2018 Premier Martial Arts/Grand River CrossFit 02/10/2018 For Time:
Buy In: 75 Double Under
5 Rounds of:
100m Row
10 Burpees
10 Sit-ups
Cash Out: 100 Squats

Post time!
LVL1M: Single skips, 3 rounds
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd		 14m 20s
Performed as RX
mike pace 02/10/2018 madera so $448...Ba..to...Ker 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16 reps
100m sled drag 125#
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16 reps
100 m run

2-10-18me=48:29
 48m 29s
Performed as RX
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