Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

February 9, 2018

Performed at: Vintage CrossFit
Description: AMRAP 20 Minutes
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs
Add 10/5lbs each Round

Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx
Results: 5 rounds 12 reps
Performed as RX
Athlete's Notes: Competitor: 185-225#
5 full rounds, 5 pullups,7 pushups

1 similar workout

Date Name WorkoutDescription Results
02/09/2018 AMRAP 20 Minutes
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs
Add 10/5lbs each Round

Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx		 5 rounds 12 reps
Performed as RX