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Athlete Date Sort Location Workout Name Description Results
Graham Willett 02/08/2018 Keshequa High School Q3-W2 - Wall Walk 2 Rounds for Time

10 Tuck Jumps
Lunge to half-court
Skip to endline
1 wall walk
Run to opposite baseline
 1m 04s
Performed as RX
Paige Pellegrini 02/08/2018 Keshequa High School Q3-W2 - Wall Walk 2 Rounds for Time

10 Tuck Jumps
Lunge to half-court
Skip to endline
1 wall walk
Run to opposite baseline
 1m 16s
Performed as RX
connor snipes 02/08/2018 Tville Weightroom MS 020818 4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB		 12m 52s
Workout Scaled
Matthew Lewis 02/08/2018 Tville Weightroom Bench Press 020817 Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets		 50 lbs
Performed as RX
lane whiddon 02/08/2018 Tville Weightroom MS 020818 4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB		 12m 08s
Performed as RX
Joseph Lindquist 02/08/2018 Tville Weightroom Bench Press 020817 Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets		 65-65-70-70-70 lbs
Performed as RX
Joseph Lindquist 02/08/2018 Tville Weightroom MS 020818 4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB		 11m 14s
Performed as RX
Garrett Ledford 02/08/2018 Tville Weightroom Bench Press 020817 Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets		 70-70-70-70-70 lbs
Performed as RX
Garrett Ledford 02/08/2018 Tville Weightroom Bench Press 020817 Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets		 70-70-70-70-70 lbs
Performed as RX
Garrett Ledford 02/08/2018 Tville Weightroom MS 020818 4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB		 10m 10s
Performed as RX
Gabe Duncan 02/08/2018 Tville Weightroom MS 020818 4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB		 9m 37s
Performed as RX
will west 02/08/2018 Tville Weightroom MS 020818 4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB		 9m 01s
Workout Scaled
will west 02/08/2018 Tville Weightroom Bench Press 020817 Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets		 75 lbs
Performed as RX
Isaac Richardson 02/08/2018 Tville Weightroom Bench Press 020817 Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets		 90 lbs
Performed as RX
Isaac Richardson 02/08/2018 Tville Weightroom MS 020818 4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB		 8m 54s
Workout Scaled
Ben Rawlings 02/08/2018 Tville Weightroom MS 020818 4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB		 11m 33s
Performed as RX
Ben Rawlings 02/08/2018 Tville Weightroom Bench Press 020817 Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets		 75 lbs
Performed as RX
Gracen Hinson 02/08/2018 Tville Weightroom Bench Press 020817 Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets		 70-70-70-70-70 lbs
Performed as RX
Gracen Hinson 02/08/2018 Tville Weightroom MS 020818 4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB		 6m 04s
Performed as RX
john fromkin 02/08/2018 Tville Weightroom Bench Press 020817 Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets		 60-60-60-70-70 lbs
Performed as RX
john fromkin 02/08/2018 Tville Weightroom MS 020818 4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB		 9m 28s
Workout Scaled
Christopher Pedrotti 02/08/2018 Vintage CrossFit None Front Squat
40 Reps for time @ 65%
Rack/Unrack anytime

Beat your time from last week!		 3m 30s
Performed as RX
Christopher Pedrotti 02/08/2018 Vintage CrossFit None For Time
25-20-15-10
Power Snatch 75/55lbs
6-5-4-3
Bar Muscle Ups

Time cap: 15:00. Focus is on big sets of power snatches with a vertical bar path. You should attempt to string together multiple bar muscle ups today!

Beginner: 55/35; 12-10-8-6 Pullups (banded if needed)
Intermediate: 15-12-9-6 C2B or 20-15-10-5 pull ups
Advanced: Rx		 15m 00s
Workout Scaled
Nyree Segui 02/09/2018 Premier Martial Arts/Grand River CrossFit 02/09/2018 21-15-9 reps of:
Deadlift @ 60% of 1RM
Pull-ups

Post time!
LVL1M: light weight, mod. pull-ups
LVL1: 40% 1RM
LVL2: 55% 1RM
LVL3: RX'd		 8m 08s
Performed as RX
Teresa Culver 02/09/2018 Premier Martial Arts/Grand River CrossFit 02/09/2018 21-15-9 reps of:
Deadlift @ 60% of 1RM
Pull-ups

Post time!
LVL1M: light weight, mod. pull-ups
LVL1: 40% 1RM
LVL2: 55% 1RM
LVL3: RX'd		 8m 03s
Performed as RX
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