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Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 02/10/2018 Vintage CrossFit None In 6 minutes:
Run 400m
30 Synchro Wall Balls
30 Burpees
 5m 50s
Performed as RX
Douglas Tomich 02/10/2018 Vintage CrossFit None In 6 minutes:
Bike 1200/1000m
30 Synchro Kettlebell Swings
30 Steps Walking Lunge with KB in Goblet Squat position
 6m 30s
Performed as RX
Douglas Tomich 02/10/2018 Vintage CrossFit None In 6 minutes
Row 500/400m
30 Synchro Toes to Bar (scale 40 partner med ball sit ups - legs linked, pass ball between reps)
15 D-Ball Cleans 		6m 28s
Performed as RX
Robert Greer 02/10/2018 RifTribe Just Body 3 Rounds for time
90-Air Squats
60-Sit-ups
30-Push-ups
 21m 38s
Performed as RX
Andrew Shum 02/10/2018 RifTribe Just Body 3 Rounds for time
90-Air Squats
60-Sit-ups
30-Push-ups
 21m 16s
Performed as RX
Gretchen P 02/10/2018 Sheepdog CrossFit None 30 Burpees
30 Deadlifts at 105 lbs
30 Burpees
30 Cleans at 55 lbs		 12m 30s
Performed as RX
Gretchen P 02/10/2018 Sheepdog CrossFit None 11 Mile Run 2h 7m 41s
Performed as RX
Karin Shum 02/10/2018 RifTribe Just Body 3 Rounds for time
90-Air Squats
60-Sit-ups
30-Push-ups
 19m 04s
Performed as RX
mike pace 02/11/2018 madera so #449..."BYE BYE BABS-STEROID SUPER DRACULA" 25 AMRAP

3 bench 155#
5 back squats 185#
100m run
50m sled drag 170#

2-11-18.ME=10 RDS, BABS=7 RDS, KIRCHERT=11 RDS
 25m 00s
Performed as RX
chris gaillard 02/11/2018 Vintage CrossFit None Every 4 minutes for 8 Rounds (scale 6 rounds)
5 D-Ball Cleans (100/70)
Shuttle Sprint (5-10-15-10-5)		 6 rounds 0 reps
Workout Scaled
Gretchen P 02/11/2018 Sheepdog CrossFit None 21-15-9
Burpees
Dumbbell Snatches at 20 lbs		 10m 08s
Performed as RX
Dennis Sukholutsky 02/12/2018 Vintage CrossFit None AMRAP 12 Minutes
30 Air Squats
10 Power Cleans 155/105lbs
5 Bar Muscle Ups

Power Cleans should be fast singles or multiples the whole time. Bar Muscle Ups should be 2 sets or less. If you can only perform singles on Bar Muscle ups then scale to 3 reps to minimize rest time. Goal is 3+ rounds.

Beginner: 115/65#; 5 Strict Chin Ups
Intermediate: 135/85; Banded Bar Muscle Ups or 5 Chest to Bar Pullups (try to stay unbroken)
Advanced: Rx		 5 rounds 33 reps
Performed as RX
Dennis Sukholutsky 02/12/2018 Vintage CrossFit None EMOM 20 Minutes, alternate movements
A) 10 Double Dumbbell Ground to Overhead 50/35s
B) 10 Bar Facing Burpees

Beginner: 6 reps of each, 30/15#
Intermediate: 8 reps of each, 40/25#
Advanced: Rx		 200 reps
Performed as RX
Dennis Sukholutsky 02/12/2018 Vintage CrossFit None Bike 500m x 8
Rest :60		 12m 34s
Performed as RX
Greg Segui 02/12/2018 Premier Martial Arts/Grand River CrossFit 02/12/2018 8min AMRAP of:
3 Power Cleans 115/85lbs
5 Burpees

Post rounds & reps!
LVL1M: 4min, light weight
LVL1: 85/55lbs
LVL2: 105/75lbs
LVL3: RX'd		 13 rounds 0 reps
Performed as RX
Nyree Segui 02/12/2018 Premier Martial Arts/Grand River CrossFit 02/12/2018 8min AMRAP of:
3 Power Cleans 115/85lbs
5 Burpees

Post rounds & reps!
LVL1M: 4min, light weight
LVL1: 85/55lbs
LVL2: 105/75lbs
LVL3: RX'd		 13 rounds 1 reps
Performed as RX
Fiona Alford 02/12/2018 Premier Martial Arts/Grand River CrossFit 02/12/2018 8min AMRAP of:
3 Power Cleans 115/85lbs
5 Burpees

Post rounds & reps!
LVL1M: 4min, light weight
LVL1: 85/55lbs
LVL2: 105/75lbs
LVL3: RX'd		 8 rounds 5 reps
Performed as RX
Jonathan Schabruch 02/12/2018 Sheepdog CrossFit None For time:
50 Kettlebell Swings (32/24 kg)
50 Double-unders
50 Barbell Thrusters (20/15 kg)
50 Double-unders
50 Pull-Ups
50 Double-unders
50 Barbell Thrusters
50 Double-unders
50 Kettlebell Swings		 20m 54s
Performed as RX
Scott Anderson 02/12/2018 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 19m 10s
Performed as RX
Eric Hester 02/12/2018 Sheepdog CrossFit None 4 Rounds for time

20 kb swings @ 50 lbs
10 wall balls @ 20 lbs
5 snatches @ 95 lbs

 7m 56s
Performed as RX
Eric Hester 02/12/2018 Sheepdog CrossFit Just Row 1600M Row 6m 40s
Performed as RX
Paul Greenhalgh 02/12/2018 Premier Martial Arts/Grand River CrossFit 02/12/2018 8min AMRAP of:
3 Power Cleans 115/85lbs
5 Burpees

Post rounds & reps!
LVL1M: 4min, light weight
LVL1: 85/55lbs
LVL2: 105/75lbs
LVL3: RX'd		 11 rounds 0 reps
Performed as RX
Joshua Crews 02/12/2018 Sheepdog CrossFit None Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 16m 29s
Performed as RX
Matthew Averill 02/12/2018 Vintage CrossFit None AMRAP 12 Minutes
30 Air Squats
10 Power Cleans 155/105lbs
5 Bar Muscle Ups

Power Cleans should be fast singles or multiples the whole time. Bar Muscle Ups should be 2 sets or less. If you can only perform singles on Bar Muscle ups then scale to 3 reps to minimize rest time. Goal is 3+ rounds.

Beginner: 115/65#; 5 Strict Chin Ups
Intermediate: 135/85; Banded Bar Muscle Ups or 5 Chest to Bar Pullups (try to stay unbroken)
Advanced: Rx		 5 rounds 16 reps
Performed as RX
Matthew Averill 02/12/2018 Vintage CrossFit None EMOM 20 Minutes, alternate movements
A) 10 Double Dumbbell Ground to Overhead 50/35s
B) 10 Bar Facing Burpees

Beginner: 6 reps of each, 30/15#
Intermediate: 8 reps of each, 40/25#
Advanced: Rx		 152 reps
Performed as RX
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