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Athlete Date Sort Location Workout Name Description Results
Joseph Lindquist 02/13/2018 Tville Weightroom Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Performed as RX
Gabe Duncan 02/13/2018 Tville Weightroom HS021318Wod 15 min AMRAP
100 Single Unders
50 Kettlebell Swings
40 BF Sit ups
30 Burpees		 2 rounds 150 reps
Performed as RX
Gabe Duncan 02/13/2018 Tville Weightroom Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 5 reps
Performed as RX
Isaac Richardson 02/13/2018 Tville Weightroom HS021318Wod 15 min AMRAP
100 Single Unders
50 Kettlebell Swings
40 BF Sit ups
30 Burpees		 2 rounds 5 reps
Performed as RX
Isaac Richardson 02/13/2018 Tville Weightroom MS 021318 4 Sets

5 Bench Press @80%

2 min Plank Hold

8/8 SLRDL		 20 lbs
Performed as RX
Isaac Richardson 02/13/2018 Tville Weightroom Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Performed as RX
Ben Rawlings 02/13/2018 Tville Weightroom Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 012 reps
Performed as RX
Ben Rawlings 02/13/2018 Tville Weightroom MS 021318 4 Sets

5 Bench Press @80%

2 min Plank Hold

8/8 SLRDL		 85 lbs
Performed as RX
Gracen Hinson 02/13/2018 Tville Weightroom MS 021318 4 Sets

5 Bench Press @80%

2 min Plank Hold

8/8 SLRDL		 75-75-75-75 lbs
Performed as RX
Gracen Hinson 02/13/2018 Tville Weightroom Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Workout Scaled
john fromkin 02/13/2018 Tville Weightroom HS021318Wod 15 min AMRAP
100 Single Unders
50 Kettlebell Swings
40 BF Sit ups
30 Burpees		 2 rounds 100 reps
Performed as RX
john fromkin 02/13/2018 Tville Weightroom MS 021318 4 Sets

5 Bench Press @80%

2 min Plank Hold

8/8 SLRDL		 65 lbs
Performed as RX
john fromkin 02/13/2018 Tville Weightroom Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 0 reps
Performed as RX
Olivia suite 02/13/2018 Tville Weightroom Cindy Complete as many rounds in 15 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 10 reps
Workout Scaled
Dennis Sukholutsky 02/14/2018 Vintage CrossFit None Five 6:00 Rounds
30 Wallballs 20/14lbs
15 HSPU
Max Calories on Rower or Bike or Ski Erg in remaining time
No Rest

On earlier rounds you should have 2+ minutes on the machine, and later rounds 1+ minutes.

Score is calories on Row/Bike/Ski

Beginner: 21 Wall Balls 14/10#; 4 Wall Walks or 4x Kick Up HS and :10 Hold
Intermediate: 25 Wall Balls; 7-10 HSPU and/or reduced ROM
Advanced: Rx
Competitor: 40 Wall Balls; 20 HSPU
 192 reps
Performed as RX
Greg Segui 02/14/2018 Premier Martial Arts/Grand River CrossFit 02/14/2018 5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders

Post time.
LVL1M: 3 rounds, singles, light weight
LVL1: Doubles, 40/25lbs
LVL2: Triples, 45/30lbs
LVL3: RX'd		 7m 03s
Performed as RX
Nyree Segui 02/14/2018 Premier Martial Arts/Grand River CrossFit 02/14/2018 5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders

Post time.
LVL1M: 3 rounds, singles, light weight
LVL1: Doubles, 40/25lbs
LVL2: Triples, 45/30lbs
LVL3: RX'd		 8m 34s
Performed as RX
Fiona Alford 02/14/2018 Premier Martial Arts/Grand River CrossFit 02/14/2018 5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders

Post time.
LVL1M: 3 rounds, singles, light weight
LVL1: Doubles, 40/25lbs
LVL2: Triples, 45/30lbs
LVL3: RX'd		 15m 14s
Workout Scaled
Jonathan Schabruch 02/14/2018 Sheepdog CrossFit Invictus 171230 Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Lateral Box Jump-Overs (24/20)
15 Thrusters (95/65 lbs)
20 Toes to Bar

While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you dont have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round performing 3 burpees every time you drop the dumbbells.		 21m 35s
Performed as RX
Richard Howell 02/14/2018 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 8 reps
Performed as RX
Richard Howell 02/14/2018 Sheepdog CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 28m 42s
Performed as RX
Paul Greenhalgh 02/14/2018 Premier Martial Arts/Grand River CrossFit 02/14/2018 5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders

Post time.
LVL1M: 3 rounds, singles, light weight
LVL1: Doubles, 40/25lbs
LVL2: Triples, 45/30lbs
LVL3: RX'd		 17m 25s
Performed as RX
karyn baxter 02/14/2018 Premier Martial Arts/Grand River CrossFit 02/14/2018 5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders

Post time.
LVL1M: 3 rounds, singles, light weight
LVL1: Doubles, 40/25lbs
LVL2: Triples, 45/30lbs
LVL3: RX'd		 11m 57s
Performed as RX
Joshua Crews 02/14/2018 Sheepdog CrossFit Invictus 171230 Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Lateral Box Jump-Overs (24/20)
15 Thrusters (95/65 lbs)
20 Toes to Bar

While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you dont have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round performing 3 burpees every time you drop the dumbbells.		 21m 35s
Performed as RX
Matthew Averill 02/14/2018 Vintage CrossFit None For time
5 Sled Push (135/45)
15 Burpees
25 Kettlebell Swings
Run 600m
25 Kettlebell Swings
15 Burpees
5 Sled Push (135/45) 		9m 25s
Performed as RX
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