chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 9, 2018

Performed at: Vintage CrossFit
Description: AMRAP 20 Minutes
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs (scaled 75-85-95-105)
Add 10/5lbs each Round

Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx
Results: 13 rounds 23 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/09/2018 AMRAP 20 Minutes
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs (scaled 75-85-95-105)
Add 10/5lbs each Round

Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx		 13 rounds 23 reps
Workout Scaled