Karla Gutierrez

Hometown:
Houston, Texas
United States
Gym:
Vintage CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
8:45
Grace:
--:--
Helen:
11:48
Cindy:
22 + 12 reps
FGB:
--
Strength
Squat:
140 lbs
Deadlift:
195 lbs
Clean:
105 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 27, 2015   -   170 workouts logged

Date Name Description Results
07/04/2019 Andy For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.		 35m 37s
Performed as RX
05/27/2019 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 51m 25s
Performed as RX
02/12/2019 CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 19m 31s
Performed as RX
11/30/2018 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 22 rounds 12 reps
Performed as RX
10/19/2018 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 22 rounds 0 reps
Performed as RX