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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 02/13/2018 Vintage CrossFit CrossFit Open 14.2 Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Rx: 95/65; Chest to Bar Pullups
Scaled: 65/45; Chin over Bar Pullups or Jumping Chest to Bar Pullups (head 6" below bar)		 135 reps
Performed as RX
chris gaillard 02/13/2018 Vintage CrossFit None Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (scale 8, 10 ...) (scale 65 lbs)
10 chest-to-bar pull-ups (scale 8, 10 ...)

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Rx: 95/65; Chest to Bar Pullups
Scaled: 65/45; Chin over Bar Pullups or Jumping Chest to Bar Pullups (head 6" below bar)		 1 rounds 24 reps
Workout Scaled
chris gaillard 02/13/2018 Vintage CrossFit None Back Squat
If you hit less than 8 reps last week, lower weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up weight.

Warm up sets
8 reps @50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed

Working Set Max effort reps at chosen weight.		 11 reps
Performed as RX
Douglas Tomich 02/13/2018 Vintage CrossFit None Back Squat
If you hit less than 8 reps last week, lower weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up weight.

Warm up sets
8 reps @50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed

Working Set Max effort reps at chosen weight.		 12 reps
Performed as RX
Douglas Tomich 02/13/2018 Vintage CrossFit CrossFit Open 14.2 Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Rx: 95/65; Chest to Bar Pullups
Scaled: 65/45; Chin over Bar Pullups or Jumping Chest to Bar Pullups (head 6" below bar)		 40 reps
Performed as RX
Sebastian Arango 02/13/2018 Vintage CrossFit None Back Squat
If you hit less than 8 reps last week, lower weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up weight.

Warm up sets
8 reps @50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed

Working Set Max effort reps at chosen weight.		 16 reps
Performed as RX
Sebastian Arango 02/13/2018 Vintage CrossFit CrossFit Open 14.2 Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Rx: 95/65; Chest to Bar Pullups
Scaled: 65/45; Chin over Bar Pullups or Jumping Chest to Bar Pullups (head 6" below bar)		 71 reps
Performed as RX
Matt Lyle 02/13/2018 Vintage CrossFit CrossFit Open 14.2 Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Rx: 95/65; Chest to Bar Pullups
Scaled: 65/45; Chin over Bar Pullups or Jumping Chest to Bar Pullups (head 6" below bar)		 80 reps
Performed as RX
Robert Greer 02/13/2018 RifTribe None Tuesday

11 min Ladder:

2-Burpee C2B
2-Heavy Goblet Squats (28k/20k)
2-Straight leg raises from pull-up bar
--Rest 1 minute
10 min to come back down ladder

*add 2 reps to everything each round.

*coming back down start at the last completed round (eg..9+18 going up you should start at round 11 and go down)
*record total reps going up and rx if you make it back down in time.

 5 rounds 12 reps
Performed as RX
Andrew Shum 02/13/2018 RifTribe None Tuesday

11 min Ladder:

2-Burpee C2B
2-Heavy Goblet Squats (28k/20k)
2-Straight leg raises from pull-up bar
--Rest 1 minute
10 min to come back down ladder

*add 2 reps to everything each round.

*coming back down start at the last completed round (eg..9+18 going up you should start at round 11 and go down)
*record total reps going up and rx if you make it back down in time.

 4 rounds 8 reps
Performed as RX
Ariel Bublick 02/13/2018 None Grace 135 pound Clean and Jerk, 30 reps 2m 37s
Workout Scaled
Drew McKay 02/13/2018 Vintage CrossFit None Back Squat
If you hit less than 8 reps last week, lower weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up weight.

Warm up sets
8 reps @50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed

Working Set Max effort reps at chosen weight.		 12 reps
Performed as RX
Drew McKay 02/13/2018 Vintage CrossFit CrossFit Open 14.2 Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Rx: 95/65; Chest to Bar Pullups
Scaled: 65/45; Chin over Bar Pullups or Jumping Chest to Bar Pullups (head 6" below bar)		 86 reps
Performed as RX
Karin Shum 02/13/2018 RifTribe None Tuesday

11 min Ladder:

2-Burpee C2B
2-Heavy Goblet Squats (28k/20k)
2-Straight leg raises from pull-up bar
--Rest 1 minute
10 min to come back down ladder

*add 2 reps to everything each round.

*coming back down start at the last completed round (eg..9+18 going up you should start at round 11 and go down)
*record total reps going up and rx if you make it back down in time.

 4 rounds 8 reps
Performed as RX
Danny Cruz 02/13/2018 Sheepdog CrossFit None Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 22m 07s
Performed as RX
Danny Cruz 02/13/2018 Sheepdog CrossFit Incredible Hulk 20' AMRAP
5 DL
5 Hang Clean
5 Front Squat
5 Push Press
5 Back Squat
(115/75)		 8 rounds 5 reps
Performed as RX
Jordan Williams 02/13/2018 Tville Weightroom HS021318Wod 15 min AMRAP
100 Single Unders
50 Kettlebell Swings
40 BF Sit ups
30 Burpees		 2 rounds 0 reps
Performed as RX
Jordan Williams 02/13/2018 Tville Weightroom HS021318 4 Sets of

5-4-3-3 bench press start at 80%

2 Trap Bar Deadlift

10 Banded Pull Ups		 60-65-70-70 lbs
Performed as RX
connor snipes 02/13/2018 Tville Weightroom HS021318Wod 15 min AMRAP
100 Single Unders
50 Kettlebell Swings
40 BF Sit ups
30 Burpees		 2 rounds 150 reps
Performed as RX
Matthew Lewis 02/13/2018 Tville Weightroom HS021318 4 Sets of

8 Belt Squats

2 Trap Bar Deadlift

10 Banded Pull Ups		 100 lbs
Performed as RX
Matthew Lewis 02/13/2018 Tville Weightroom HS021318Wod 15 min AMRAP
100 Single Unders
50 Kettlebell Swings
40 BF Sit ups
30 Burpees		 2 rounds 190 reps
Performed as RX
lane whiddon 02/13/2018 Tville Weightroom HS021318Wod 15 min AMRAP
100 Single Unders
50 Kettlebell Swings
40 BF Sit ups
30 Burpees		 2 rounds 27 reps
Performed as RX
lane whiddon 02/13/2018 Tville Weightroom Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
Joseph Lindquist 02/13/2018 Tville Weightroom HS021318Wod 15 min AMRAP
100 Single Unders
50 Kettlebell Swings
40 BF Sit ups
30 Burpees		 2 rounds 30 reps
Performed as RX
Joseph Lindquist 02/13/2018 Tville Weightroom MS 021318 4 Sets

5 Bench Press @80%

2 min Plank Hold

8/8 SLRDL		 70-70-75-75-75 lbs
Performed as RX
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