Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

February 10, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/10/2018
Description:	For Time: Buy In: 75 Double Under 5 Rounds of: 100m Row 10 Burpees 10 Sit-ups Cash Out: 100 Squats Post time! LVL1M: Single skips, 3 rounds LVL1: Double skips LVL2: Triple skips LVL3: RX'd
Results:	11m 05s Performed as RX

Date	Name	WorkoutDescription	Results
02/10/2018	02/10/2018	For Time: Buy In: 75 Double Under 5 Rounds of: 100m Row 10 Burpees 10 Sit-ups Cash Out: 100 Squats Post time! LVL1M: Single skips, 3 rounds LVL1: Double skips LVL2: Triple skips LVL3: RX'd	11m 05s Performed as RX