Greg Segui

Hometown:
Dunnville , Ontario
Canada
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
4:37
Grace:
--:--
Helen:
8:41
Cindy:
24 + 22 reps
FGB:
432
Strength
Squat:
230 lbs
Deadlift:
385 lbs
Clean:
145 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:02
Run 5km:
--:--
Row 500m:
1:42
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 17, 2011   -   1129 workouts logged

Date Name Description Results
02/24/2021 02/24/2021 Back Squat
10-8-6-4-2

Post load for each set!		 115-125-155-185-195 lbs
Performed as RX
02/23/2021 02/23/2021 12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar

Post rounds & reps!
 8 rounds 5 reps
Performed as RX
02/22/2021 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 10m 02s
Performed as RX
02/19/2021 5 Rounds for time:
6 SDHP 75/55
8 Air Squats
10 Push ups

*Compare to July 27/20
 3m 04s
Performed as RX
02/18/2021 Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
 115 lbs
Performed as RX