Matt Lyle

Hometown:
Houston, Texas
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
5:15
Grace:
4:53
Helen:
--:--
Cindy:
22 + 5 reps
FGB:
--
Strength
Squat:
275 lbs
Deadlift:
415 lbs
Clean:
217 lbs
Snatch:
160 lbs
Jerk:
215 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 20, 2014   -   801 workouts logged

Date Name Description Results
11/29/2019 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 23m 42s
Performed as RX
11/13/2019 Hotel Room 3 RFT
50 push ups
50 sit ups
50 squats		 18m 08s
Performed as RX
09/04/2019 WZA 2020 OCQ 4
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar

Cap 15:00

Perform in any order, until completion of total work.
Can be broken down or performed in any order

Alternate:
100 Wall Balls 14/10 to 10/9'
50 Weighted Butterfly Sit Ups 14/10#		 12m 25s
Performed as RX
08/03/2019 Luce Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats		 1h 1m 06s
Performed as RX
08/01/2019 5 Rounds
30 Double Unders
10 Bar Facing Burpees
30 Double Unders
Rest :60

Beginner: 30 Plate Jumps
Intermediate: 15 Double Unders
Advanced: Rx		 9m 46s
Performed as RX