Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

February 9, 2018

Performed at:	Vintage CrossFit
Description:	AMRAP 20 Minutes 3 Rounds of "Cindy" 3 Squat Cleans 155/105lbs Add 10/5lbs each Round Beginner: 3-6-9 "Cindy"; 95/55 Intermediate: 135/85 Advanced: Rx
Results:	15 rounds 14 reps Performed as RX
Athlete's Notes:	15 cindy 14 sq clean

Date	Name	WorkoutDescription	Results
02/09/2018		AMRAP 20 Minutes 3 Rounds of "Cindy" 3 Squat Cleans 155/105lbs Add 10/5lbs each Round Beginner: 3-6-9 "Cindy"; 95/55 Intermediate: 135/85 Advanced: Rx	15 rounds 14 reps Performed as RX