Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

February 9, 2018

Performed at: Vintage CrossFit
Description: 5 rounds
30 Double Unders (30 single leg singles/side or 60 alternating)
10 Burpees
5 D-Ball Cleans
Rest 1:00 between rounds
Results: 9m 43s
Performed as RX
Warmup: 3 rounds
Bike 8/5 Calories
10 Penguin Jumps
Cooldown: 20 Sit Ups
10 Frog Kicks
20 Sit Ups

1 similar workout

Date Name WorkoutDescription Results
02/09/2018 5 rounds
30 Double Unders (30 single leg singles/side or 60 alternating)
10 Burpees
5 D-Ball Cleans
Rest 1:00 between rounds		 9m 43s
Performed as RX