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Athlete Date Sort Location Workout Name Description Results
Larysa McClellon 10/23/2013 Sikeston, Missouri Cross fit # 12 10 squats
10 jumping jacks
10 walking lunges
10 push ups
10 sit ups
10 squats
 2 reps
Performed as RX
Audrey Keller 10/23/2013 None Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees		 2 rounds 2 reps
Performed as RX
Courtney Jones 10/23/2013 None Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 pushups
10 sit-ups
10 burpees		 2 reps
Performed as RX
Lauren Eby 10/23/2013 Sikeston High School Cross fit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees		 2 rounds 0 reps
Performed as RX
Mika Shanle 10/23/2013 None None 5 meter bear crawl
8 squats
10 lunges		 4 rounds 0 reps
Performed as RX
Meranda Tatum 10/23/2013 Girls gym Crossfit 12 10 burpbess
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 burpbess 		2 rounds 0 reps
Performed as RX
Jennifer Valstar 10/23/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 Rowing for Calories:
2min Just Arms
30sec Break
2min Just Legs
30sec break
2min Standard Row

Post total Calories
All levels RX'd		 83 reps
Performed as RX
Courtney Hewitt 10/23/2013 None Cross fit 10 burp eyes,knees to elbows, push ups, sit ups, lunges, burpees 010m 00s
Performed as RX
Jamia Robinson 10/23/2013 Sikeston high school Crossfit #12 10 burpies
10 knees to elbows
10 walking lunges
10pushups
10 sit-ups
10 burpies		 2 rounds 0 reps
Performed as RX
Jen Gilbert 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 14m 18s
Workout Scaled
Ophelia Senu 10/23/2013 Sikeston high school Cross fit 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 sit-up
10 burpees		 10m 00s
Performed as RX
Justice Ware 10/23/2013 None Cross fit #12 10 blurpies
10 knees to elbows
10 lungs
10 push-ups
10 sit-ups
10 blurpies 		2 rounds 0 reps
Performed as RX
Christa Newman 10/23/2013 Gym Crossfit # 10 Squats and weight swing 8m 00s
Performed as RX
Christa Newman 10/23/2013 Gym Crossfit # 11 10 burped
10 knees to elbows
10 walking plunges
10 push-ups
10 sit-ups
10 burped		 2 rounds 0 reps
Performed as RX
Danielle Hurt 10/23/2013 Gym Crossfit 12 12 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 pushups
10 situps
10 burpees		 2m 00s
Performed as RX
Paul Reyes 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 10m 30s
Workout Scaled
Chris Bender 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 20m 48s
Workout Scaled
randy kennon 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 25m 14s
Workout Scaled
Daniel Martinez 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 11m 49s
Workout Scaled
Luis Ignacio Thula 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 12m 02s
Performed as RX
Tim Stebbins 10/23/2013 Crossfit Parati Omnibus WOD 102313 Strength: Push Press: 10 min to find one rep max

For time:

400m Run
30 Push-ups
300m Run
30 Squats
200m Run
30 Burpees
100m Run
30 DU's or 90 Singles

Squats and Burpees will be performed at the end of the driveway at the 100m mark.		 11m 16s
Performed as RX
Kyle Allen 10/23/2013 Crossfit Parati Omnibus WOD 102313 Strength: Push Press: 10 min to find one rep max

For time:

400m Run
30 Push-ups
300m Run
30 Squats
200m Run
30 Burpees
100m Run
30 DU's or 90 Singles

Squats and Burpees will be performed at the end of the driveway at the 100m mark.		 11m 47s
Workout Scaled
Erica Powell 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 11m 58s
Workout Scaled
Mike Ma 10/23/2013 None None Complete as many rounds as possible in 15 minutes of:
25 SDHC 45# (sub for row 250m)
25 Push-ups
 8 rounds 22 reps
Performed as RX
Erica Irwin 10/23/2013 None None 10 squats
10 jumping jacks
10 lunges
10 push-ups
10 sit-ups
10 squats 		10 reps
Performed as RX
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