Performed at: | Sikeston |
Workout Name: | Cross fit #12 |
Description: | Ball throws Weight lifts |
Results: | 9 reps Performed as RX |
Warmup: | Stretches |
Cooldown: | Stretches |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/23/2013 | Cross fit #12 | Ball throws Weight lifts |
9 reps Performed as RX |