Alex Brooks

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
167 lbs

November 7, 2013

Performed at: CrossFit Pathos
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 21m 37s
Workout scaled
Modifications at: 65

1 similar workout

Date Name WorkoutDescription Results
11/07/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 37s
Workout Scaled