Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 7, 2013

Performed at: Sikeston
Workout Name: Crossfit 14
Description: 100 meter run
10 push-ups
10 squats
100 meter run
10 weight swings
10 push ups
10 sit-ups
100meters
Results: 4m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
11/07/2013 Crossfit 14 100 meter run
10 push-ups
10 squats
100 meter run
10 weight swings
10 push ups
10 sit-ups
100meters		 4m 00s
Performed as RX
11/05/2013 Crossfit 14 Emom
6 push-ups
12 jumping jacks		 8m 00s
Performed as RX