Performed at: | Sikeston Highschool |
Workout Name: | Workout 14 |
Description: | Jog 100 m 10 push ups 10 squats Jog 100 m 10 weight swings 10 push ups 10 sit ups Jog 100 m |
Results: | 2 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/07/2013 | Workout 14 | Jog 100 m 10 push ups 10 squats Jog 100 m 10 weight swings 10 push ups 10 sit ups Jog 100 m |
2 rounds 0 reps Performed as RX |