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Athlete	Date	Location	Workout Name	Description	Results
Lisha Gonzales	09/24/2017	Home	None	Run on treadmill 10 rounds if 1 min at 6.5mph and walk 90 sec at 4mph 5 Rounds at 55# 5 Push Press 5 Front Squats 10 Deadlifts	60m 00s Performed as RX
Drew McKay	09/24/2017	Vintage CrossFit	None	Bench Press 10-5-3-1-1-1	285 lbs Performed as RX
Drew McKay	09/24/2017	Vintage CrossFit	None	Team Series 17.4 For time: 100-cal. row, switch as needed 100 toes to bar, total Partners switch at any time but must tag hands Beginner: Hanging Knee Raises	7m 33s Performed as RX
William KM	09/24/2017	Vintage CrossFit	None	Bench Press 10-5-3-1-1-1	225 lbs Performed as RX
William KM	09/24/2017	Vintage CrossFit	None	Team Series 17.4 For time: 100-cal. row, switch as needed 100 toes to bar, total Partners switch at any time but must tag hands Beginner: Hanging Knee Raises	11m 52s Performed as RX
Sean Bellinger	09/24/2017	Temple (Home)	Megan	21-15-9 Rounds for Time Burpees Kettlebell Swings (1.5/1 pood) Double-Unders	7m 20s Performed as RX
Dennis Sukholutsky	09/25/2017	Vintage CrossFit	None	Back Squat 5x5 @ 60%	245 lbs Performed as RX
Dennis Sukholutsky	09/25/2017	Vintage CrossFit	None	AMRAP 20 Minutes 6 Power Cleans 195/125lbs 3 Rope Climbs Run 800m Beginner: 115/75; 2 Rope Climbs to 10' or 6 pullups with rope clamp; 600m run Intermediate: 155/105; 2 Rope Climbs Advanced: Rx	3 rounds 649 reps Performed as RX
Greg Segui	09/25/2017	Premier Martial Arts/Grand River CrossFit	09/25/2017	4 Rounds for time: 500m Row 15 Floor Press 115/75lbs Post time! LVL1M: 2 rounds, 250m row, light weight LVL1: 3 rounds, 95/55lbs LVL2: 105/65lbs LVL3: Rxd	12m 04s Performed as RX
Nyree Segui	09/25/2017	Premier Martial Arts/Grand River CrossFit	09/25/2017	4 Rounds for time: 500m Row 15 Floor Press 105/65lbs 20min Time Cap! Post time! LVL1M: 2 rounds, 250m row, light weight LVL1: 3 rounds, 95/55lbs LVL2: RX'd LVL3: Rxd + 115/75lbs	13m 37s Performed as RX
Valerie Blyleven	09/25/2017	Premier Martial Arts/Grand River CrossFit	09/25/2017	4 Rounds for time: 500m Row 15 Floor Press 105/65lbs 20min Time Cap! Post time! LVL1M: 2 rounds, 250m row, light weight LVL1: 3 rounds, 95/55lbs LVL2: RX'd LVL3: Rxd + 115/75lbs	18m 22s Performed as RX
Fiona Alford	09/25/2017	Premier Martial Arts/Grand River CrossFit	09/25/2017	4 Rounds for time: 500m Row 15 Floor Press 105/65lbs 20min Time Cap! Post time! LVL1M: 2 rounds, 250m row, light weight LVL1: 3 rounds, 95/55lbs LVL2: RX'd LVL3: Rxd + 115/75lbs	15m 28s Performed as RX
Jonathan Schabruch	09/25/2017	Sheepdog CrossFit	170924	For time: 50 wall-ball shots 15 cleans, 135 lb. 50 wall-ball shots 10 cleans, 185 lb. 50 wall-ball shots 5 cleans, 225 lb. Men use 20-lb. ball to 10-ft. target Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.	12m 28s Workout Scaled
Jen Priestman	09/25/2017	Premier Martial Arts/Grand River CrossFit	09/25/2017	4 Rounds for time: 500m Row 15 Floor Press 105/65lbs 20min Time Cap! Post time! LVL1M: 2 rounds, 250m row, light weight LVL1: 3 rounds, 95/55lbs LVL2: RX'd LVL3: Rxd + 115/75lbs	13m 41s Performed as RX
Charles Drake	09/25/2017	Sheepdog CrossFit	None	5 Rounds for Time: Run 400M 10 GHD 10 Double Unders x3 for Singles 10 Pull-Ups 10 Push Ups	25m 23s Performed as RX
Scott Anderson	09/25/2017	Sheepdog CrossFit	170924	For time: 50 wall-ball shots 15 cleans, 135 lb. 50 wall-ball shots 10 cleans, 185 lb. 50 wall-ball shots 5 cleans, 225 lb. Men use 20-lb. ball to 10-ft. target Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.	17m 15s Workout Scaled
Richard Howell	09/25/2017	Sheepdog CrossFit	None	50 Wall Balls 15 Power Cleans @ 135# 50 Wall Balls 10 Power Cleans @ 155# 50 Wall Balls 5 Power Cleans @ 185#	16m 30s Workout Scaled
Paul Greenhalgh	09/25/2017	Premier Martial Arts/Grand River CrossFit	09/25/2017	4 Rounds for time: 500m Row 15 Floor Press 105/65lbs 20min Time Cap! Post time! LVL1M: 2 rounds, 250m row, light weight LVL1: 3 rounds, 95/55lbs LVL2: RX'd LVL3: Rxd + 115/75lbs	15m 26s Performed as RX
Joshua Crews	09/25/2017	Sheepdog CrossFit	CrossFit.com 120811	10 rounds Run 400 meters Rest 2 min	34m 18s Performed as RX
Toni Smith	09/25/2017	Premier Martial Arts/Grand River CrossFit	09/25/2017	4 Rounds for time: 500m Row 15 Floor Press 105/65lbs 20min Time Cap! Post time! LVL1M: 2 rounds, 250m row, light weight LVL1: 3 rounds, 95/55lbs LVL2: RX'd LVL3: Rxd + 115/75lbs	13m 03s Performed as RX
Matthew Averill	09/25/2017	Vintage CrossFit	None	AMRAP 20 Minutes 6 Power Cleans 195/125lbs 3 Rope Climbs Run 800m Beginner: 115/75; 2 Rope Climbs to 10' or 6 pullups with rope clamp; 600m run Intermediate: 155/105; 2 Rope Climbs Advanced: Rx	3 rounds 260 reps Performed as RX
Matthew Averill	09/25/2017	Vintage CrossFit	None	Back Squat 5x5 @ 60%	225 lbs Performed as RX
Mike Ma	09/25/2017	None	None	For time: 50 wall-ball shots 15 cleans, 135 lb. 50 wall-ball shots 10 cleans, 185 lb. 50 wall-ball shots 5 cleans, 225 lb. Men use 20-lb. ball to 10-ft. target Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.	26m 28s Workout Scaled
Douglas Tomich	09/25/2017	Vintage CrossFit	None	Back Squat 5x5 @ 60%	175 lbs Performed as RX
Douglas Tomich	09/25/2017	Vintage CrossFit	None	AMRAP 20 Minutes 6 Power Cleans 195/125lbs 3 Rope Climbs Run 800m Beginner: 115/75; 2 Rope Climbs to 10' or 6 pullups with rope clamp; 600m run Intermediate: 155/105; 2 Rope Climbs Advanced: Rx	1 rounds 0 reps Workout Scaled

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