Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 25, 2017

Performed at: Sheepdog CrossFit
Description: 5 Rounds for Time:

Run 400M
10 GHD
10 Double Unders x3 for Singles
10 Pull-Ups
10 Push Ups
Results: 25m 23s
Performed as RX
Athlete's Notes: did three times single unders

1 similar workout

Date Name WorkoutDescription Results
09/25/2017 5 Rounds for Time:

Run 400M
10 GHD
10 Double Unders x3 for Singles
10 Pull-Ups
10 Push Ups		 25m 23s
Performed as RX