Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 24, 2017

Performed at: Temple (Home)
Workout Name: Megan
Description: 21-15-9 Rounds for Time
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders
Results: 7m 20s
Performed as RX
Warmup: 400M run
Cooldown: 10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold

2 similar workouts

Date Name WorkoutDescription Results
09/24/2017 Megan 21-15-9 Rounds for Time
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders		 7m 20s
Performed as RX
08/05/2017 Megan 21-15-9 Rounds for Time
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders		 8m 16s
Performed as RX