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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 09/22/2017 Vintage CrossFit None Shuttle Sprints x 5
2-3 Warm Ups at 70%/80%/90% intensity
then
For Time
0 yards to 20 yards
20 yards to 0 yards
0 yards to 30 yards
30 yards to 0 yards
0 yards to 20 yards
20 yards to 0 yards
Rest 2:00		 2m 06s
Performed as RX
Greg Segui 09/22/2017 Premier Martial Arts/Grand River CrossFit 09/22/2017 For Time:
400m Run
Tabata Burpees
400m Run

Time Bonus! Remove 1 sec from time for every burpee that you perform at end of workout.

Post time!
 6m 39s
Performed as RX
Nyree Segui 09/22/2017 Premier Martial Arts/Grand River CrossFit 09/22/2017 For Time:
400m Run
Tabata Burpees
400m Run

Time Bonus! Remove 1 sec from time for every burpee that you perform at end of workout.

Post time!
 7m 05s
Performed as RX
Valerie Blyleven 09/22/2017 Premier Martial Arts/Grand River CrossFit 09/22/2017 For Time:
400m Run
Tabata Burpees
400m Run

Time Bonus! Remove 1 sec from time for every burpee that you perform at end of workout.

Post time!
 8m 16s
Performed as RX
Jonathan Schabruch 09/22/2017 Sheepdog CrossFit 170921 9-15-21 reps for time of:
Thrusters
Bar-facing burpees

Men use 95 lb.
Women use 65 lb.		 6m 16s
Performed as RX
Paul Greenhalgh 09/22/2017 Premier Martial Arts/Grand River CrossFit 09/22/2017 For Time:
400m Run
Tabata Burpees
400m Run

Time Bonus! Remove 1 sec from time for every burpee that you perform at end of workout.

Post time!
 6m 09s
Performed as RX
karyn baxter 09/22/2017 Premier Martial Arts/Grand River CrossFit 09/22/2017 For Time:
400m Run
Tabata Burpees
400m Run

Time Bonus! Remove 1 sec from time for every burpee that you perform at end of workout.

Post time!
 7m 00s
Performed as RX
Joshua Crews 09/22/2017 Sheepdog CrossFit None As many rounds as possible in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Air Squats
20 Pulls on the Rower

Score is total calories rowed		 181 reps
Performed as RX
mike pace 09/22/2017 madera so #396.."Icicles in the Gym" 10-9-8-7-6-5-4-3-2-1

Bench 135#
Kbs 53#
200m run after each set

9-22-17.Me=19:41, zack=18:33, earl=18:11
 19m 41s
Performed as RX
chris gaillard 09/22/2017 Vintage CrossFit None Back Squat
3x3 @ 90%		 275 lbs
Performed as RX
chris gaillard 09/22/2017 Vintage CrossFit None Shuttle Sprints x 5 (SCALE 4 rounds)
2-3 Warm Ups at 70%/80%/90% intensity
then
For Time
0 yards to 20 yards
20 yards to 0 yards
0 yards to 30 yards
30 yards to 0 yards
0 yards to 20 yards
20 yards to 0 yards
Rest 2:00		 2m 03s
Workout Scaled
Douglas Tomich 09/22/2017 Vintage CrossFit None Back Squat
3x3 @ 90%		 225 lbs
Performed as RX
Douglas Tomich 09/22/2017 Vintage CrossFit None Shuttle Sprints x 5
2-3 Warm Ups at 70%/80%/90% intensity
then
For Time
0 yards to 20 yards
20 yards to 0 yards
0 yards to 30 yards
30 yards to 0 yards
0 yards to 20 yards
20 yards to 0 yards
Rest 2:00		 2m 15s
Performed as RX
Jeff Fralick 09/22/2017 Vintage CrossFit None Back Squat
3x3 @ 90%		 325 lbs
Performed as RX
Jeff Fralick 09/22/2017 Vintage CrossFit None Shuttle Sprints x 5
2-3 Warm Ups at 70%/80%/90% intensity
then
For Time
0 yards to 20 yards
20 yards to 0 yards
0 yards to 30 yards
30 yards to 0 yards
0 yards to 20 yards
20 yards to 0 yards
Rest 2:00		 2m 17s
Performed as RX
Michelle Bishop 09/22/2017 Crossfit NCR None still off work due to head cold but went in to NCR to meet Dan to do workout #1 of team series
9-15-21
snatch--45/65
burpee over bar
all synchronized
we did scaled version which turned out great cause it still nearly killed me		 8m 58s
Workout Scaled
craig eisman 09/22/2017 Anchor Dead Ropes 5rft
2 rope climbs 15'
10 dead lifts @ 225		 4m 42s
Performed as RX
Sebastian Arango 09/22/2017 Vintage CrossFit None Back Squat
3x3 @ 90%		 292 lbs
Performed as RX
Andrew Shum 09/22/2017 RifTribe 09222017 Every 90 seconds for 6 rounds do:
2-Snatches + 1 OHS
*Build to heavy weight

@ 10 minutes do 7 minutes do:
Max Rep Wall Balls #20/#14
*Record total Reps from both parts
 117 reps
Performed as RX
Laurie Hines 09/22/2017 Premier Martial Arts/Grand River CrossFit 09/22/2017 For Time:
400m Run
Tabata Burpees
400m Run

Time Bonus! Remove 1 sec from time for every burpee that you perform at end of workout.

Post time!
 7m 26s
Performed as RX
Drew McKay 09/22/2017 Vintage CrossFit None Shuttle Sprints x 5
2-3 Warm Ups at 70%/80%/90% intensity
then
For Time
0 yards to 20 yards
20 yards to 0 yards
0 yards to 30 yards
30 yards to 0 yards
0 yards to 20 yards
20 yards to 0 yards
Rest 2:00		 2m 05s
Performed as RX
Drew McKay 09/22/2017 Vintage CrossFit None Back Squat
3x3 @ 90%		 270 lbs
Performed as RX
Drew McKay 09/22/2017 Vintage CrossFit None Muscle Ups
EMOM for 12 Minutes
Either 1, 2 or, 3 Reps OTM depending on your current abilities		 33 reps
Performed as RX
William KM 09/22/2017 Vintage CrossFit None Back Squat
3x3 @ 90%		 305 lbs
Performed as RX
William KM 09/22/2017 Vintage CrossFit None Shuttle Sprints x 5
2-3 Warm Ups at 70%/80%/90% intensity
then
For Time
0 yards to 20 yards
20 yards to 0 yards
0 yards to 30 yards
30 yards to 0 yards
0 yards to 20 yards
20 yards to 0 yards
Rest 2:00		 2m 17s
Performed as RX
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