Sean Bellinger

Hometown:
Temple, Texas
United States
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

Temple, Texas

Athletes in Temple:
1
Athletes in Texas:
97
Gyms in Texas:
18

Personal Records

Metcon
Fran:
6:04
Grace:
4:00
Helen:
12:03
Cindy:
18 + 8 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
225 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 9, 2017   -   126 workouts logged

Date Name Description Results
01/10/2018 Deadlift
20 - 135
15 - 155
12 - 175
10 - 195
9 - 215
8 - 225
7 - 235
6 - 255
4 - 275
3 - 295
2 - 315
1 - 335
1 - 345		 345 lbs
Performed as RX
12/27/2017 12 DAYS OF CHRISTMAS 1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)		 42m 26s
Performed as RX
12/24/2017 KETTLE BEAR 20 2 Rounds for Time
20 Kettlebell Sumo Deadlift High Pulls (24/16 kg)
20 Double-Unders
20 Single-Arm Overhead Walking Lunges (24/16 kg)
20 Double-Unders
20 Alternating Kettlebell Snatches (24/16)
20 Double-Unders
20 Kettlebell Clean-and-Presses (24/16 kg)
20 Double-Unders
20 Kettlebell Swings (24/16 kg)
20 Double-Unders
Use a single kettlebell throughout the workout. For the snatches, alternate arms each rep. For the lunges and clean-and-presses complete 10 per arm per round.		 29m 48s
Performed as RX
12/23/2017 540 50 OH Lunge (45/25)
40 Pull Ups
30 Thrusters (95/65)
20 Burpees
10 Squat Clean (135/95)		 23m 19s
Performed as RX
12/20/2017 AMRAP 10:
3 Hang Squat Cleans (95/65)
3 Toes to Bar
6 Hang Squat Cleans (95/65)
6 Toes to Bar
9 Hang Squat Cleans (95/65)
9 Toes to Bar
.		 4 rounds 15 reps
Performed as RX