Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

September 25, 2017

Performed at: Vintage CrossFit
Description: AMRAP 20 Minutes
6 Power Cleans 195/125lbs
3 Rope Climbs
Run 800m

Beginner: 115/75; 2 Rope Climbs to 10' or 6 pullups with rope clamp; 600m run
Intermediate: 155/105; 2 Rope Climbs
Advanced: Rx
Results: 3 rounds 260 reps
Performed as RX
Athlete's Notes: 3 rounds unbroken power cleans. Finished with 200m and 6x10m shuttle

1 similar workout

Date Name WorkoutDescription Results
09/25/2017 AMRAP 20 Minutes
6 Power Cleans 195/125lbs
3 Rope Climbs
Run 800m

Beginner: 115/75; 2 Rope Climbs to 10' or 6 pullups with rope clamp; 600m run
Intermediate: 155/105; 2 Rope Climbs
Advanced: Rx		 3 rounds 260 reps
Performed as RX