Lisha Gonzales

Hometown:
Los Lunas, New Mexico
Gym:
T.B.E. Crossfit
Gender:
Female
Age:
45
Height:
5' 5"
Weight:
145 lbs

September 24, 2017

Performed at: Home
Description: Run on treadmill
10 rounds if 1 min at 6.5mph and walk 90 sec at 4mph

5 Rounds at 55#
5 Push Press
5 Front Squats
10 Deadlifts
Results: 60m 00s
Performed as RX
Warmup: Walk 5 min on treadmill
Athlete's Notes: Total miles 2.25

1 similar workout

Date Name WorkoutDescription Results
09/24/2017 Run on treadmill
10 rounds if 1 min at 6.5mph and walk 90 sec at 4mph

5 Rounds at 55#
5 Push Press
5 Front Squats
10 Deadlifts		 60m 00s
Performed as RX