Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170924
Description: For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.
Results: 12m 28s
Workout scaled
Modifications at: 135, 155, 185
Athlete's Notes: IPS. WB 50, 15/15/10/10 X 2. Power cleans.

1 similar workout

Date Name WorkoutDescription Results
09/25/2017 170924 For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.		 12m 28s
Workout Scaled