Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 25, 2017

Performed at: Sheepdog CrossFit
Description: 50 Wall Balls
15 Power Cleans @ 135#
50 Wall Balls
10 Power Cleans @ 155#
50 Wall Balls
5 Power Cleans @ 185#
Results: 16m 30s
Workout scaled
Modifications at: Original weight was 135, 185, 205

1 similar workout

Date Name WorkoutDescription Results
09/25/2017 50 Wall Balls
15 Power Cleans @ 135#
50 Wall Balls
10 Power Cleans @ 155#
50 Wall Balls
5 Power Cleans @ 185#		 16m 30s
Workout Scaled