Description: | For time: 50 wall-ball shots 15 cleans, 135 lb. 50 wall-ball shots 10 cleans, 185 lb. 50 wall-ball shots 5 cleans, 225 lb. Men use 20-lb. ball to 10-ft. target Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb. |
Results: | 26m 28s Workout scaled |
Modifications at: | 115 (30)-135(20)-155(10) clean |