Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs

September 25, 2017

Description: For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.
Results: 26m 28s
Workout scaled
Modifications at: 115 (30)-135(20)-155(10) clean

1 similar workout

Date Name WorkoutDescription Results
09/25/2017 For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.		 26m 28s
Workout Scaled