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Athlete	Date	Location	Workout Name	Description	Results
karyn baxter	09/21/2017	Premier Martial Arts/Grand River CrossFit	09/21/2017	Run or Row 2000m Time Trial Post time!	8m 51s Performed as RX
Joshua Crews	09/21/2017	Sheepdog CrossFit	None	4 Rounds for time Run 800 meter Rest 3 minutes in between	23m 04s Performed as RX
Toni Smith	09/21/2017	Premier Martial Arts/Grand River CrossFit	09/21/2017	Run or Row 2000m Time Trial Post time!	9m 28s Performed as RX
Matthew Averill	09/21/2017	Vintage CrossFit	None	3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	12m 47s Performed as RX
Douglas Tomich	09/21/2017	Vintage CrossFit	None	Strength/Oly Pause Power Position (aka Hip Position) Squat Snatch Warm Up 4x3 @ 40-60% 1RM Drop and Reset Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 1 Rep @ 85%+ Heavier than 9/7/2017	125 lbs Performed as RX
Douglas Tomich	09/21/2017	Vintage CrossFit	None	3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	11m 06s Workout Scaled
Care Bach	09/21/2017	Vintage CrossFit	None	Strength/Oly Pause Power Position (aka Hip Position) Squat Snatch Warm Up 4x3 @ 40-60% 1RM Drop and Reset Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 1 Rep @ 85%+ Heavier than 9/7/2017	90 lbs Performed as RX
Jeff Fralick	09/21/2017	Vintage CrossFit	None	Strength/Oly Pause Power Position (aka Hip Position) Squat Snatch Warm Up 4x3 @ 40-60% 1RM Drop and Reset Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 1 Rep @ 85%+ Heavier than 9/7/2017	185 lbs Performed as RX
Jeff Fralick	09/21/2017	Vintage CrossFit	None	3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	12m 42s Performed as RX
Michelle Bishop	09/21/2017	sick	None	off work due to head cold	1m 00s Performed as RX
Sebastian Arango	09/21/2017	Vintage CrossFit	None	3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	15m 22s Performed as RX
Andrew Shum	09/21/2017	RifTribe	09212017	0:00-3:00 do 3-Deadlifts @145 3-Hang Cleans 3-Burpees over the Bar Max Rep DUs 1 Min Rest 4:00-8:00 4-Deadlifts @145 4-Hang Cleans 4-Burpees over the Bar Max Rep DUs 1 Min Rest (8:00-9:00) 9:00-15:00 6-Deadlifts @145 6-Hang Cleans 6-Burpees over the Bar Max Rep DUs *Record total Reps	358 reps Performed as RX
Hannah Shum	09/21/2017	RifTribe	09212017	0:00-3:00 do 3-Deadlifts @145 3-Hang Cleans 3-Burpees over the Bar Max Rep DUs 1 Min Rest 4:00-8:00 4-Deadlifts @145 4-Hang Cleans 4-Burpees over the Bar Max Rep DUs 1 Min Rest (8:00-9:00) 9:00-15:00 6-Deadlifts @145 6-Hang Cleans 6-Burpees over the Bar Max Rep DUs *Record total Reps	555 reps Workout Scaled
Danny Jobe	09/21/2017	Vintage CrossFit	None	Strength/Oly Pause Power Position (aka Hip Position) Squat Snatch Warm Up 4x3 @ 40-60% 1RM Drop and Reset Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 1 Rep @ 85%+ Heavier than 9/7/2017	135 lbs Performed as RX
Danny Jobe	09/21/2017	Vintage CrossFit	None	3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	13m 08s Performed as RX
Thomas Marchione	09/21/2017	Vintage CrossFit	None	Strength/Oly Pause Power Position (aka Hip Position) Squat Snatch Warm Up 4x3 @ 40-60% 1RM Drop and Reset Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 1 Rep @ 85%+ Heavier than 9/7/2017	95 lbs Performed as RX
Thomas Marchione	09/21/2017	Vintage CrossFit	None	3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	14m 19s Workout Scaled
Drew McKay	09/21/2017	Vintage CrossFit	None	Strength/Oly Pause Power Position (aka Hip Position) Squat Snatch Warm Up 4x3 @ 40-60% 1RM Drop and Reset Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 1 Rep @ 85%+ Heavier than 9/7/2017	125 lbs Performed as RX
Drew McKay	09/21/2017	Vintage CrossFit	None	3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	12m 13s Performed as RX
William KM	09/21/2017	Vintage CrossFit	None	Strength/Oly Pause Power Position (aka Hip Position) Squat Snatch Warm Up 4x3 @ 40-60% 1RM Drop and Reset Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 1 Rep @ 85%+ Heavier than 9/7/2017	105 lbs Performed as RX
Marina Volodchenko	09/21/2017	Vintage	None	3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	15m 10s Performed as RX
Abraham Purugganan	09/21/2017	Vintage Crossfit	None	3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	12m 24s Performed as RX
Abraham Purugganan	09/21/2017	Vintage CrossFit	None	3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	12m 24s Performed as RX
Dennis Sukholutsky	09/22/2017	Vintage CrossFit	None	Muscle Ups EMOM for 12 Minutes Either 1, 2 or, 3 Reps OTM depending on your current abilities	38 reps Performed as RX
Dennis Sukholutsky	09/22/2017	Vintage CrossFit	None	Back Squat 3x3 @ 90%	340-342-345 lbs Performed as RX

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