Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 25, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/25/2017
Description:	4 Rounds for time: 500m Row 15 Floor Press 105/65lbs 20min Time Cap! Post time! LVL1M: 2 rounds, 250m row, light weight LVL1: 3 rounds, 95/55lbs LVL2: RX'd LVL3: Rxd + 115/75lbs
Results:	15m 28s Performed as RX
Athlete's Notes:	Level 3 - 75 lbs

Date	Name	WorkoutDescription	Results
09/25/2017	09/25/2017	4 Rounds for time: 500m Row 15 Floor Press 105/65lbs 20min Time Cap! Post time! LVL1M: 2 rounds, 250m row, light weight LVL1: 3 rounds, 95/55lbs LVL2: RX'd LVL3: Rxd + 115/75lbs	15m 28s Performed as RX