William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 24, 2017

Performed at: Vintage CrossFit
Description: Bench Press
10-5-3-1-1-1
Results: 225 lbs
Performed as RX
Warmup: 3 rounds
15 Russian KB Swings
10 Goblet Squats
5 Push Ups with :02 hold at the bottom with chest off floor

1 similar workout

Date Name WorkoutDescription Results
09/24/2017 Bench Press
10-5-3-1-1-1		 225 lbs
Performed as RX