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Athlete Date Sort Location Workout Name Description Results
Lydia Ekhoff 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		132 reps
Performed as RX
Justin Lilly 01/02/2014 Collier None 3 Rounds
20 Walking lunges
14 Clean & Jerk (135, 125,115)
20 KB Swings (53lbs)
14 Toes to Rings

1000m Row at the end (included in total time)

 24m 29s
Performed as RX
Kylee Jordan 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		116 reps
Workout Scaled
Jen Gilbert 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		114 reps
Workout Scaled
Kyle Allen 01/02/2014 Crossfit Parati Omnibus WOD 010213 For time:

10-1 Front Squats
1-10 Handstand Push-Ups		 20m 36s
Performed as RX
Erica Powell 01/02/2014 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 82 reps
Workout Scaled
Michael Murphy 01/02/2014 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 365 lbs
205 lbs
445 lbs
Performed as RX
Owen Raun 01/02/2014 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 0 reps
Performed as RX
Jerod Harris 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		107 reps
Performed as RX
jake terry 01/02/2014 None None amrap 5 min 5 pullup 5 burpee 30m 00s
Performed as RX
Tyler Cook 01/02/2014 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 29s
Performed as RX
Tyler Cook 01/02/2014 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 30m 39s
Performed as RX
Charles Fisher 01/02/2014 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 0 reps
Workout Scaled
Charles Fisher 01/02/2014 Vintage CrossFit None Power Snatch 3RM 135 lbs
Performed as RX
Sam Dutta 01/02/2014 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 3 rounds 42 reps
Workout Scaled
Dennis Sukholutsky 01/01/2014 Vintage CrossFit None For time:
500 burpees		 44m 57s
Performed as RX
Dennis Sukholutsky 01/01/2014 Vintage CrossFit None Weighted Pullups 5-5-5-5-5
3 sets 20 Step Front Rack Walking Lunge with axle, no rest between steps 		45-45-45-45-45(4) lbs
110-110-110 lbs
Performed as RX
Scott Anderson 01/01/2014 Sheepdog CrossFit None 20 minute AMRAP:
5 burpees
10 HR pushups
15 air squats		 12 rounds 0 reps
Performed as RX
Joker 01/01/2014 Sheepdog CrossFit None 50 Push Ups
50 Sit Ups
50 Squats		 6m 00s
Performed as RX
C Drake 01/01/2014 Sheepdog CrossFit Outlaw 131231 Strength

Back Squat: 1X8@70%, 2X8@75%, 1X5@80% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

 148 reps
Performed as RX
C Drake 01/01/2014 Sheepdog CrossFit Outlaw 140101 BBG

15 min to establish a 2RM Hi-hang Clean + 1 Jerk (after the 2nd Clean)

Conditioning

3 rounds for time of:

10 Front Squats 225/155# (no racks)
15 20" lateral box jump overs
15 C2B Pullups

 13m 43s
Workout Scaled
Kristen Drake 01/01/2014 Sheepdog CrossFit Outlaw 131231 Strength

Back Squat: 1X8@70%, 2X8@75%, 1X5@80% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

 492 reps
Workout Scaled
Matthew Averill 01/01/2014 Vintage CrossFit None 100 burpees for time
8 T2B EMOM starting at 1:00		 12m 51s
Performed as RX
Jeremiah Bradford 01/01/2014 Clarksville TN Burpees For time
500 Burpees 		54m 12s
Performed as RX
Taylor Pankratz 01/01/2014 Vintage CrossFit Happy New Year! For time:
100 Burpees		 8m 15s
Performed as RX
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