Jeremiah Bradford

Hometown:
Ft Jackson, SC
United States
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

Ft Jackson, SC

Athletes in Ft Jackson:
1
Athletes in South Carolina:
5
Gyms in South Carolina:
3

Personal Records

Metcon
Fran:
4:10
Grace:
3:45
Helen:
--:--
Cindy:
22 + 0 reps
FGB:
185
Strength
Squat:
365 lbs
Deadlift:
405 lbs
Clean:
235 lbs
Snatch:
155 lbs
Jerk:
215 lbs
Distance
Run 400m:
0:57
Run 5km:
19:00
Row 500m:
1:40
Row 2km:
7:50
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 23, 2013   -   584 workouts logged

Date Name Description Results
11/10/2015 WOD 11/10/2015 1. Strength
Push Press
10 minute EMOM 6 reps at 115 pounds

2. Conditioning
20 min AMRAP of:
7x Kettle Bell Swings, 70/53
7x DB Hang Clean & Jerks, 50/30
7x Box Jumps, 30/24'		 10 rounds 0 reps
Performed as RX
09/17/2015 WOD 09/17/15 For Time
21-18-15-12-9-6-3 of:
Deadlift, 135 pounds
STRICT Pull-ups
 14m 58s
Performed as RX
09/16/2015 WOD 9/16/15 1. Strength
Push Jerk
10x3

2. For Time
21-15-9-6-3 of:
Burped Box Jump Overs, 24/20
Thrusters, 95/65		 11m 51s
Performed as RX
09/15/2015 WOD 09-15-2015 1. Strength
Bench Press
3 minutes of max reps at 135 pounds
5 min rest
2 minutes of max reps at 155 pounds
3 min rest
1 minute of max rep at 185 pounds
1 min rest
30 sec max reps at 205 pounds

2. Met-Con
12 min AMRAP of:
10 KBS, 53#
5x KB OH Press (5 each arm)
 11 rounds 0 reps
Performed as RX
09/15/2015 Evening WOD 9/15/15 1. Met-Con
3 rounds 1 min rounds at each station and a 1 minute rest after each round:

Hang Power Cleans, 95 pounds
Push Press, 95 pounds
Kettle bell Swings, 53 pounds
Burpees		 212 reps
Performed as RX