05/20/2014 |
Burpees |
For time
100 Burpees |
12m 50s Performed as RX |
04/01/2014 |
Burpees |
For Time
100 Burpees |
10m 54s Performed as RX |
03/21/2014 |
Bench Press and Burpees |
5 rounds of
5 Bodyweight bench press
10 Burpees |
11m 30s Performed as RX |
03/12/2014 |
Burpees and Squats |
5 min AMRAP of
5 burpees
7 air squats |
6 rounds 2 reps Performed as RX |
03/09/2014 |
Squats and Burpees |
5 RFT
25 squats
25 Burpees |
18m 00s Performed as RX |
02/04/2014 |
Burpees |
10 min AMRAP of
Burpees |
106 reps Performed as RX |
01/24/2014 |
Thrusters and Burpees |
21-15-9
Thrusters 95#
Burpees |
14m 12s Performed as RX |
01/01/2014 |
Burpees |
For time
500 Burpees |
54m 12s Performed as RX |
12/27/2013 |
Burpees and Sit-ups |
10-9-8-7-6-5-4-3-2-1
Burpees
Sit-ups |
9m 50s Performed as RX |
12/26/2013 |
Burpees |
Burpees
10x10 partner does 10 then you alternate each person does 10 until you both reach 100 |
13m 45s Performed as RX |
12/17/2013 |
Grace with Burpees |
135 pound Clean and Jerk, 30 reps
everytime you rest you must complete 5 burpees |
8m 10s Performed as RX |
12/16/2013 |
Push Press and Burpees |
5 rounds of:
10 push press 95#
10 burpees |
11m 13s Performed as RX |
11/06/2013 |
Push Press, KBS, Burpees |
10 rounds of:
10 push press, 95#
10 KBS, 50#
10 burpees |
31m 15s Performed as RX |
09/06/2013 |
Push Jerk & Burpees |
For Time:
10 rounds of
5 reps Push Jerk 135#
10 Burpees |
23m 40s Performed as RX |
08/19/2013 |
Dips and Burpees |
Dips and Burpees
10-9-8-7-6-5-4-3-2-1 |
12m 25s Performed as RX |
08/12/2013 |
100 Burpees |
For Time:
100 Burpees |
8m 10s Performed as RX |
07/30/2013 |
Wall Balls and Burpees |
5 rounds of:
10 wallballs 20 pounds
10 burpees |
8m 38s Performed as RX |
07/16/2013 |
Sprints and Burpees |
5 rounds of:
250m sprint
10 Burpees |
12m 40s Performed as RX |
06/05/2013 |
21-15-9 OHS/SDHP/Burpees |
21-15-9 of:
OHS 75#
SDHP 75#
Burpees |
11m 47s Performed as RX |
05/25/2013 |
Burpees and KBS |
10-9-8-7-6-5-4-3-2-1
KBS 55#
Burpees |
10m 40s Performed as RX |