C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 1, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131231
Description: Strength

Back Squat: 1X8@70%, 2X8@75%, 1X5@80% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.
Results: 148 reps
Performed as RX
Athlete's Notes: BS-170,185,195
Rds-16/3,20/4,18/4,18/3,19/3,16/3,18/3

1 similar workout

Date Name WorkoutDescription Results
01/01/2014 Outlaw 131231 Strength

Back Squat: 1X8@70%, 2X8@75%, 1X5@80% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

 148 reps
Performed as RX