Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 1, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131231
Description: Strength

Back Squat: 1X8@70%, 2X8@75%, 1X5@80% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.
Results: 492 reps
Workout scaled
Modifications at: Single unders for doubles
Athlete's Notes: Back squats: 115, 120, 130;
Around 4 snatches per round at 75, 65ish single unders (wish i could do doubles)

1 similar workout

Date Name WorkoutDescription Results
01/01/2014 Outlaw 131231 Strength

Back Squat: 1X8@70%, 2X8@75%, 1X5@80% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

 492 reps
Workout Scaled