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Athlete Date Sort Location Workout Name Description Results
Chris King 12/29/2013 Blue Titan, Rockaway CrossFit None 50,40,30,20,10
Burpees
Pull Ups
4ct Mt Climbers
Air Squats

After each round run 400 meters		 1h 6m 15s
Performed as RX
jessica terranova 12/29/2013 Blue Titan, Rockaway CrossFit None 50,40,30,20,10
Burpees
Pull Ups
4ct Mt Climbers
Air Squats

After each round run 400 meters		 60m 10s
Workout Scaled
Dennis Sukholutsky 12/28/2013 Vintage CrossFit None Overhead Squat 3-3-3-3-3
Push Press 3-3-3-3-3		 185-205f-205-210-215-220(1) lbs
135-185-205-210-215 lbs
Performed as RX
Dennis Sukholutsky 12/28/2013 Vintage CrossFit The Outlaw Way 131223 5 rounds for total time of:

15 6 Target Burpees (absolutely as fast as possible)
20 UB Wall Balls 20/14

Rest 1:00 after each round.		 11m 23s
Performed as RX
Jason Bentz 12/28/2013 CrossFit Eclipse Jello Arms 10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 115/75
2-4-6-8-10-12-14-16-18-20
Pullups 		19m 46s
Performed as RX
Haley McCord 12/28/2013 CrossFit Eclipse Jello Arms 10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 115/75
2-4-6-8-10-12-14-16-18-20
Pullups 		20m 35s
Performed as RX
Stacy Bentz 12/28/2013 CrossFit Eclipse Jello Arms 10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 115/75
2-4-6-8-10-12-14-16-18-20
Pullups 		27m 45s
Performed as RX
C Drake 12/28/2013 Sheepdog CrossFit Outlaw 131224 BBG

15 min. to establish a max 2-Pos Clean (hi-hang, low-hang 2 from floor) + Jerk (both Cleans UB, then one Jerk).

Conditioning

12 minute AMRAP of:

100 Double-Unders
20 TTB
20 Power Clean & Push Jerks 105/75#
75 Double-Unders
20 TTB
15 Power Clean & Push Jerks 155/105#
50 Double-Unders
20 TTB
10 Power Clean & Push Jerks 205/140#

Note: When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP.		 190 reps
Performed as RX
C Drake 12/28/2013 Sheepdog CrossFit TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 6 rounds 27 reps
Workout Scaled
Kristen Drake 12/28/2013 Sheepdog CrossFit Outlaw 131224 BBG

15 min. to establish a max 2-Pos Clean (hi-hang, low-hang 2 from floor) + Jerk (both Cleans UB, then one Jerk).

Conditioning

12 minute AMRAP of:

100 Double-Unders
20 TTB
20 Power Clean & Push Jerks 105/75#
75 Double-Unders
20 TTB
15 Power Clean & Push Jerks 155/105#
50 Double-Unders
20 TTB
10 Power Clean & Push Jerks 205/140#

Note: When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP.		 217 reps
Workout Scaled
Joseph Lalonde 12/28/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Dec 23-28, 2013 Clean and Jerk 5000lbs/3000lbs
Pick a weight to get to 5000lbs/3000lbs in fastest possible time.

LVL1M: 2500lbs/1500lbs
LVL1: 4000lbs/2000lbs
LVL2: RX'd
LVL3: RX'd no weight lower than 115/75
Compare to December 19, 2012		 3m 51s
Performed as RX
Paul Greenhalgh 12/28/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Dec 23-28, 2013 Clean and Jerk 5000lbs/3000lbs
Pick a weight to get to 5000lbs/3000lbs in fastest possible time.

LVL1M: 2500lbs/1500lbs
LVL1: 4000lbs/2000lbs
LVL2: RX'd
LVL3: RX'd no weight lower than 115/75
Compare to December 19, 2012		 4m 58s
Performed as RX
Rich Borucki 12/28/2013 CrossFit Eclipse Jello Arms 10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 115/75
2-4-6-8-10-12-14-16-18-20
Pullups 		16m 56s
Performed as RX
Jillian Reading 12/28/2013 None None Floor press #95
Front rack lunge #95
2-2-2-2-2-2-2		 95# lbs
Performed as RX
Doug Mitchell 12/28/2013 CrossFit Eclipse Jello Arms 10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 115/75
2-4-6-8-10-12-14-16-18-20
Pullups 		19m 16s
Performed as RX
Teresa Ross 12/28/2013 CFSF TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 6m 08s
Workout Scaled
Chad Muehler 12/28/2013 CrossFit Pathos None Deadlift 3x5 @ 90% of 5RM 405 lbs
Performed as RX
Chad Muehler 12/28/2013 CrossFit Pathos None 6 Rounds:
Run 400 Meters
Rest 60 Seconds
*5 Burpee Penalty for every second outside of the 5-second window established by the first 400 meter run.		 8m 43s
Performed as RX
mike pace 12/28/2013 millview gym Hoops Hoops, full/half court, 4.4 miles, pedometer 4.40 mi
Performed as RX
Valerie J Scott 12/28/2013 Vintage CrossFit Filthy Fifty 50 Box jump, 16 inch box
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds
50 Back extensions
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders		 42m 26s
Workout Scaled
Jeremiah Bradford 12/28/2013 Clarksville, TN Endurance WOD 20 min AMRAP of
5 strict press, 95#
8 box jumps, 24"
10 KBS, 50#		 10 rounds 0 reps
Performed as RX
Jeremiah Bradford 12/28/2013 Clarksville, TN Hang Cleans 15 min EMOM of
3 rep 135# hang clean 		45 reps
Performed as RX
Chris Howell 12/28/2013 CrossFit Eclipse Jello Arms 10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 115/75
2-4-6-8-10-12-14-16-18-20
Pullups 		15m 13s
Performed as RX
Taylor Pankratz 12/28/2013 Vintage CrossFit None 10 minute AMRAP
5 Push Press (155/105)
10 Burpees onto plate
Run 200m		 4 rounds 15 reps
Performed as RX
Paul Wernke 12/28/2013 CFSF TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 5m 02s
Workout Scaled
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