Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

January 2, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 010213
Description: For time:

10-1 Front Squats
1-10 Handstand Push-Ups
Results: 20m 36s
Performed as RX
Warmup: Strength: 5 sets: Every :90 seconds (Hang Clean & Jerk)
Cooldown: 500m row for time
Athlete's Notes: 95# Hang Clean & Jerk
95# Front Squat
Cash Out: 1:46

1 similar workout

Date Name WorkoutDescription Results
01/02/2014 WOD 010213 For time:

10-1 Front Squats
1-10 Handstand Push-Ups		 20m 36s
Performed as RX