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Athlete Date Sort Location Workout Name Description Results
Mike Long 12/31/2013 CrossFit Diem 131231.2 strength -

Back squat - 5-5 @ 82%
3-3 @ 84%
2-2 @ 86% 		200-200 lbs
205-205 lbs
210-210 lbs
Performed as RX
Zach A 12/31/2013 None None 100-75-50-25:
Sit ups
4 ct flutter kicks
Leg Levers		 16m 09s
Performed as RX
Chris Howell 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 5m 48s
Performed as RX
Taylor Pankratz 12/31/2013 Vintage CrossFit Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 49m 30s
Performed as RX
Scott Ousley 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 6m 00s
Performed as RX
chris gaillard 12/31/2013 Vintage CrossFit Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 1h 20m 35s
Workout Scaled
Justin Lilly 12/31/2013 Collier None 3 alternating sets of each exercise in order:

10 Back Sq.-10 Pull Ups-5 Front Sq.-5 Weighted Pull Ups

Sq-135lbs
PUs 25lbs
 90 reps
Performed as RX
Jen Gilbert 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 10m 33s
Workout Scaled
Owen Raun 12/31/2013 Vintage CrossFit Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 51m 15s
Performed as RX
Jerod Harris 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 5m 06s
Performed as RX
Dustin Spellman 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 5m 46s
Performed as RX
Bill Fisher 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 13m 41s
Performed as RX
Tyler Cook 12/31/2013 Sheepdog CrossFit Outlaw 131231 Strength

Back Squat: 1X8@70%, 2X8@75%, 1X5@80% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

 377 reps
Performed as RX
Charles Fisher 12/31/2013 Vintage CrossFit Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 1h 1m 03s
Workout Scaled
Dennis Sukholutsky 12/30/2013 Vintage CrossFit None 1000m row
50 Wall Balls (20/14)
30 Toes to bar		 6m 50s
Performed as RX
Brooke Schupp 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 14m 34s
Performed as RX
Jason Bentz 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 17m 21s
Performed as RX
Nick Hollingsworth 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 16m 47s
Performed as RX
Haley McCord 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 17m 30s
Performed as RX
Stacy Bentz 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 20m 35s
Performed as RX
Grace Dresher 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 12m 35s
Performed as RX
Greg Segui 12/30/2013 Premier Martial Arts/Grand River CrossFit 12/30/2013 5min AMRAP
1 KB Swing 50/35lbs
1 Pull-up
1 Squat

Add 1 rep per round until timer sounds.
Post total amount of reps completed.

LVL1M: light weight, mod pull-ups
LVL1: 35/20lbs, mod pull-ups
LVL2: Mod pull-ups
LVL3: RX'd		 181 reps
Performed as RX
Nyree Segui 12/30/2013 Premier Martial Arts/Grand River CrossFit 12/30/2013 5min AMRAP
1 KB Swing 50/35lbs
1 Pull-up
1 Squat

Add 1 rep per round until timer sounds.
Post total amount of reps completed.

LVL1M: light weight, mod pull-ups
LVL1: 35/20lbs, mod pull-ups
LVL2: Mod pull-ups
LVL3: RX'd		 144 reps
Performed as RX
Fiona Alford 12/30/2013 Premier Martial Arts/Grand River CrossFit 12/30/2013 5min AMRAP
1 KB Swing 50/35lbs
1 Pull-up
1 Squat

Add 1 rep per round until timer sounds.
Post total amount of reps completed.

LVL1M: light weight, mod pull-ups
LVL1: 35/20lbs, mod pull-ups
LVL2: Mod pull-ups
LVL3: RX'd		 139 reps
Workout Scaled
Rocky Skocik 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 15m 52s
Performed as RX
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