C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 1, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140101
Description: BBG

15 min to establish a 2RM Hi-hang Clean + 1 Jerk (after the 2nd Clean)

Conditioning

3 rounds for time of:

10 Front Squats 225/155# (no racks)
15 20" lateral box jump overs
15 C2B Pullups
Results: 13m 43s
Workout scaled
Modifications at: FS-135
Athlete's Notes: 2rm hi hang + j-95(2),115(1),135(1),155(1)
Tds-400,457,446

1 similar workout

Date Name WorkoutDescription Results
01/01/2014 Outlaw 140101 BBG

15 min to establish a 2RM Hi-hang Clean + 1 Jerk (after the 2nd Clean)

Conditioning

3 rounds for time of:

10 Front Squats 225/155# (no racks)
15 20" lateral box jump overs
15 C2B Pullups

 13m 43s
Workout Scaled