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Athlete
Date
Location
Workout Name
Description
Results
Lael Vogelbacher
01/02/2014
Hyper CrossFit
None
Back Squats
5 x 3 @ 80 %
185-195-200-200-200 lbs
Performed as RX
Lael Vogelbacher
01/02/2014
Hyper CrossFit
None
For Time:
2000m Row
25 Jumping Pull Ups
1000m Row
25 KB Swings @ 55/35
500m Row
25 Lateral Burpees over Rower
24m 16s
Performed as RX
Zach A
01/02/2014
None
None
10 min AMRAP:
5 Mountain climber (4 ct)
10 Push up
15 Squat
8 rounds 4 reps
Performed as RX
Kim Lauer
01/02/2014
CrossFit Eclipse
1 Minute Stations
3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST
100 reps
Workout Scaled
Taylor Pankratz
01/02/2014
None
400 Burpees
400 burpees for time
41m 28s
Performed as RX
Darren Martin
01/02/2014
Hyper CrossFit
None
For Time:
2000m Row
25 Jumping Pull Ups
1000m Row
25 KB Swings @ 55/35
500m Row
25 Lateral Burpees over Rower
22m 40s
Performed as RX
Darren Martin
01/02/2014
Hyper CrossFit
None
Back Squats
5 x 3 @ 80 %
175 lbs
Performed as RX
Lydia Ekhoff
01/02/2014
CrossFit Eclipse
1 Minute Stations
3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST
132 reps
Performed as RX
Justin Lilly
01/02/2014
Collier
None
3 Rounds
20 Walking lunges
14 Clean & Jerk (135, 125,115)
20 KB Swings (53lbs)
14 Toes to Rings
1000m Row at the end (included in total time)
24m 29s
Performed as RX
Kylee Jordan
01/02/2014
CrossFit Eclipse
1 Minute Stations
3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST
116 reps
Workout Scaled
Jen Gilbert
01/02/2014
CrossFit Eclipse
1 Minute Stations
3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST
114 reps
Workout Scaled
Kyle Allen
01/02/2014
Crossfit Parati Omnibus
WOD 010213
For time:
10-1 Front Squats
1-10 Handstand Push-Ups
20m 36s
Performed as RX
Erica Powell
01/02/2014
Vintage CrossFit
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
4 rounds 82 reps
Workout Scaled
Michael Murphy
01/02/2014
CrossFit Pathos
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
365 lbs
205 lbs
445 lbs
Performed as RX
Owen Raun
01/02/2014
Vintage CrossFit
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
4 rounds 0 reps
Performed as RX
Jerod Harris
01/02/2014
CrossFit Eclipse
1 Minute Stations
3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST
107 reps
Performed as RX
jake terry
01/02/2014
None
None
amrap 5 min 5 pullup 5 burpee
30m 00s
Performed as RX
Tyler Cook
01/02/2014
Sheepdog CrossFit
Grace
135 pound Clean and Jerk, 30 reps
3m 29s
Performed as RX
Tyler Cook
01/02/2014
Sheepdog CrossFit
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
30m 39s
Performed as RX
Charles Fisher
01/02/2014
Vintage CrossFit
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
5 rounds 0 reps
Workout Scaled
Charles Fisher
01/02/2014
Vintage CrossFit
None
Power Snatch 3RM
135 lbs
Performed as RX
Sam Dutta
01/02/2014
Vintage CrossFit
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
3 rounds 42 reps
Workout Scaled
Dennis Sukholutsky
01/01/2014
Vintage CrossFit
None
For time:
500 burpees
44m 57s
Performed as RX
Dennis Sukholutsky
01/01/2014
Vintage CrossFit
None
Weighted Pullups 5-5-5-5-5
3 sets 20 Step Front Rack Walking Lunge with axle, no rest between steps
45-45-45-45-45(4) lbs
110-110-110 lbs
Performed as RX
Scott Anderson
01/01/2014
Sheepdog CrossFit
None
20 minute AMRAP:
5 burpees
10 HR pushups
15 air squats
12 rounds 0 reps
Performed as RX
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